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Pregnant woman holds green sprout plant near her belly as symbol of new life, wellbeing

Birth Preparation

Research has shown positive outcomes for pregnant women who participate in childbirth preparedness sessions. Birth Preparation is a form of prenatal wellness that takes place when you reach 35 weeks of pregnancy. The goal of birth prep is to prepare the body for birth in order to decrease risks of injury and complications as well as to improve confidence and positivity going into labor and delivery.

What is included in a Birth Preparation session?

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